How To Write a Goodbye Letter to Addiction

I lost all feelings and didn’t care what I did, or who I hurt. A goodbye letter to addiction is similar to journaling because you document your emotions, and you will likely experience the same effects. Writing, in general, is therapeutic because it helps you put your feelings down on paper and allows you to get out your emotions. Writing down things about your life helps you move past them and focus on more important things ahead. Whether you are starting or are far down your recovery path, you may want to Sober House consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change.

goodbye letters to addiction

Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did. I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services. After writing your goodbye goodbye letters to addiction letter to drugs, you may find it much easier to share your thoughts and feelings with counselors and therapists. Although it is unnecessary, you may find it helpful to share your letter with others as a part of your recovery. The California natural habitat is a perfect place for reflection and journaling your goodbye letter to drugs. In addition, you can enjoy the comfort of our therapy dogs throughout your stay.

Write several versions.

Weak as it was, it gave me room to breathe. I caught my breath and kept on fighting. You moved in without asking, mastering all the control. Before I knew it, I couldn’t go anywhere without you.

Contact us for more information about how we can help you on your sobriety journey. I am making the decision to leave you now. I am deciding that I have had enough of you. I was too scared to leave you before, and had great anxiety and fear about what my life might look like without you. But by getting on the path of recovery, I have seen another world, which is not perfect but more alive and filled with feelings, connections, and experiences. This is the world we are born for, as humans. While you may realize it is toxic and unhealthy, you still struggle to leave. Breaking up with addiction isn’t easy, but it will be the best thing you ever do. Addiction recovery is a big step; when you stumble, it is tempting to just give up.

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When you first came into my life, I believed that you would help me ease all the pain I was going through. And that my traumatic childhood experiences would disappear. You became the hardest relationship I have ever had to experience. You started to take more than you gave.

Most importantly, you are open and honest in your letter. Write confidently and use positive statements to affirm yourself and your new direction in life. Closes the door on an addictive past. Making a definitive break with addiction is aided by telling it that your relationship is over and you are putting the past far behind you. I still attend the meetings and read here. I do this because I have got so much from Smart that maybe I can tell my story and give someone hope. Hope that I was looking for in the beginning of my recovery. So addiction,I say good bye.I have a lot to live for and you are not part of it. There will be times when you try to creep back in but I will dig deep and always remember what brought me to this place.You will Not bring me down again. I will not feel the shame and guilt anymore.I can’t if I want to move forward,and I DO.


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